GO MINDLESS

We've all heard the old saying "Mind Over Matter". It should be more like "Mind Over Mind" or better yet, "No Mind Over Mind". When you finally realize how your mind plays games with you, how it controls you and everything you do and every decision you make, it is no wonder we can have any rational thinking at all. It is JUST your mind telling you, trying to trick you, making you have bad or repetitive thoughts. Your mind trying to control and take over all your thought processes. Take time every day to step back say, "I'm not going to listen to it right now", "I don't have time for this today", "Get out of my head and let me be at peace". Let me rest my brain and enjoy life, "IN THIS MOMENT". Hence another old saying "Take time to smell the roses". Time to close my eyes & smile & to hear the wind & to feel the sun on my face.